Online Brainspotting Coaching Available Across the United States

How Online Brainspotting Works

Book Your Session

Connect in a safe, supportive way

Begin by scheduling a session at a time that fits your routine. Sessions are conducted through secure video conferencing, so you can join from the comfort and privacy of your home.

At the start of your session, we’ll create a grounded, calming environment to help you feel comfortable. We discuss what you’re wanting to work on—whether stress, performance blocks, emotional triggers, or anything else you want support with.

What Happens in a Session?

  1. Identify the Brainspot
    Using simple eye-position techniques, we identify the “brainspot”—the eye position connected to the emotional or physical activation you’re working through. You don’t need to do anything perfectly. You simply notice what arises while I guide you.

  2. Deep Processing, Regulation, and Release
    Once we find the spot, you hold your gaze while we allow the brain and nervous system to process. This may look like noticing sensations, emotions, thoughts—or simply sitting in stillness. I stay with you throughout, helping you stay regulated and grounded.

  3. Integration and Next Steps

    We close each session by integrating what surfaced, discussing insights, shifts, and what feels different. You’ll leave with optional tools to support continued regulation between sessions.

  4. Continued Support
    You’re welcome to schedule follow-up sessions at your own pace. Brainspotting often creates meaningful shifts quickly, but consistent work deepens the transformation.

What You Will Need:

  • A quiet space

  • Stable internet

  • Headphones (optional)

  • A computer or phone

  • A comfortable place to sit