Brainspotting-Informed Coaching, Offered Online Across the United States

Online Brainspotting Services

Online Brainspotting Available Across the United States

Online Brain Spot offers one-on-one, brainspotting-informed coaching sessions for adults anywhere in the United States. Sessions are held online through a secure, HIPAA-compliant video platform so you can do deep work in a space that feels safe and comfortable to you. Session pricing varies based on the practitioner you work with and their level of training and experience with brainspotting and related approaches. Coaches with advanced training, specialized niches, or many years of experience may have higher rates than those who are newer to the work.

We offer 50-, 60-, and 90-minute sessions to match different needs, schedules, and goals.

Session Options

50-Minute Brainspotting Coaching Session

Best for: Ongoing support, focused work, and regular nervous-system regulation.

A 50-minute session gives you enough time to check in, identify a focus, work with one Brainspot, and integrate at the end. This length is ideal if you:

  • Want consistent support and steady progress

  • Prefer shorter, more frequent sessions

  • Are maintaining work you’ve already started in longer sessions

60-Minute Brainspotting Coaching Session

Best for: Standard, well-paced sessions with room to explore.

Our 60-minute session is a popular choice if you want a bit more space to process without feeling rushed. This option is great if you:

  • Are newer to brainspotting coaching and want time to orient

  • Like to talk things through a bit before and after the focused work

  • Want a balance of depth, spaciousness, and clear closure

90-Minute Deep-Dive Session

Best for: Intensive work, complex themes, or deeper processing.

A 90-minute session allows more time to settle, access deeper material, and integrate at the end. Consider this option if you:

  • Feel ready for a more intensive experience

  • Are working with layered or long-standing patterns

  • Want to explore a specific event, block, or theme in more depth

  • Appreciate plenty of time to land and ground before returning to your day

What Happens in a Session?

Regardless of session length, each online brainspotting coaching session typically includes:

  1. Check-In & Intention-Setting
    You share what feels most alive or important that day—stress, emotional charge, stuckness, performance anxiety, or a specific situation.

  2. Locating the Brainspot
    Your coach gently guides you to find the eye position connected with your internal experience, using your visual field as a doorway into deeper processing.

  3. Focused Processing
    You stay with the brainspot while noticing sensations, emotions, and shifts that arise. You don’t have to explain everything; your body and nervous system do much of the work.

  4. Integration & Grounding
    The session closes with grounding, reflection, and practical support so you can re-enter your day feeling more settled and resourced.

All sessions are held online via secure video, and you are encouraged to attend from a private, comfortable space where you feel safe.

Is Online Brainspotting Coaching For You?

Online brainspotting coaching may be a good fit if you:

  • Feel stuck or emotionally “on edge” and want something deeper than talk alone

  • Experience performance, creative, or visibility blocks

  • Want support with stress, overwhelm, or life transitions

  • Are curious about body-based, nervous-system-aware approaches

  • Prefer the flexibility and comfort of online sessions from home

Online brainspotting coaching is not a replacement for therapy, psychiatry, or crisis support. If you are seeking diagnosis, medication management, or treatment for severe mental health conditions, please reach out to a licensed mental health professional.